Chinese Spinach: Despite the reputed health-giving properties of true or English Spinach. Chinese Spinach has double the amount of iron and also contains considerable number of vitamins A, B & C.
The greener variety, with its elongated leaves, narrow laves with pointed tips. Easy growing, thrive well in sunny or sheltered situation. The ideal soil is light, sandy fertile and well drained. Picked when young, for it distinct flavour.