Description
Kale could easily be a landscaping plant, but it doubles as an amazing superfood! Kale is one of the most nutritional foods that can be consumed and this gardening will help you grow an abundant crop in your garden. Kale is a low-calorie, low-carb, and low-fat, leafy green. You can add it to salads, smoothies, soups, or stir-fry to boost the nutritional content of your meal. Kale is loaded with a compound called xeathanthin, which has been shown to help prevent age-related loss of vision. It is a source of calcium and is rich in beta carotene, protein and antioxidants. Just one serving provides a day’s worth of vitamin A and vitamin C and eating it regularly promotes eye health and reduces your risk of cancer.
羽衣甘蓝属于十字花科的蔬菜，原本为一种观赏植物，但近些年被视为一种非常好的健康食品。其叶片可以烤成脆片，吃起来有一种类似海苔的口感，并且热量较低，是一款不错的零食，营养非常丰富，。羽衣甘蓝属典型的温带蔬菜，适合冷凉的气候栽培。须注意防治纹白蝶幼虫及夜盗虫。甘蓝类有非常丰富的维生素和矿物质, 如果日照充足会长得很快很大又好照顾, 是很受喜爱的一种蔬菜喔 做法是沙拉或切碎快炒或做成果菜汁, 常吃甘蓝菜对身体非常的好。
Botanical name: Brassica oleracea convar. acephala
